VANKRU

PERFORMANCE CYCLING

BIKE FIT

We believe bike fitting is an essential part of creating harmony between rider and bike. As avid cyclists ourselves we understand the demands of our beloved sport on the human body and dedicate our time to researching and indentifying ways to increase efficiency and support, limit stresses and prevent injury. To ensure this approach to every rider we see, all our bike fit services include an in depth off-bike assessment, rider interview and specific stretching and exercise recommendations. We use proven bike fit technologies to measure, monitor and record the changes we make and provide you with a comprehensive report to take away.

Classic bike fit

Our classic bike fit is conducted largely by eye using our experience and limited technology use. Best suited for riders doing less than 5 hours per week and recommended to help with mild discomfort in one area of their riding. A session includes a short rider interview, full postural check and brief physical assessment. We then closely observe you riding at varying effort levels to identify areas of adjustment required to improve the overall comfort and efficiency of your riding position.

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Precision bike fit

This is our most in-depth bike fitting service. Suited to riders doing more than 5 hours per week and recommended to help with complex or significant riding discomforts, diagnosed injury or historical injuries. It is also ideal for performance and endurance athletes and for positional fine-tuning. A session includes a thorough rider interview, structural and muscular assessment and exercise screening. We Utilise Retul motion capture technology to accurately analyse your current riding position and monitor changes throughout the session. Through a greater understanding of your cycling traits, biomechanics and movement patterns we can focus on the areas most important to you with greater detail and accuracy.

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Less pain,

more comfort

Improved

efficiency

Greater

speed

Reduced

injuries


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Bike Fit Pricelist:

Precision bike fitting:

£180.00 - Single bike - 3 hours

£270.00 - Two bikes in one session - 4 hours 30 mins

Classic bike fitting:

£90.00 - Single bike - 1 hour 30 mins

£150.00 - Two bikes in one session - 2 hours 30 mins


New Bike Advisory inc. Classic bike fit:

£120.00 - 2 hours - includes setup of new bike once purchased


Shoe/cleat fitting:

£60.00 - 1 hour


Additional appointments

£30.00 per 30 mins


Unsure what to book? contact us.

Professional athletes we have helped:

2016 European Duathlon Champion

Rio 2016 Paralympic Silver Medallist

Lauren Steadman

Rwanda U23 National Road Cycling team

2015, 2x World Triathlon Series Winner Vicky Holland

4 x British National Mens CX Champion Ian Field

British National Womens CX Champion

Helen Wyman

2 x UK Landspeed Record Holder Ken Buckley

2013 Duathlon World Champion

2013 World Long Course Triathlon Champion

2013 European Long Course Triathlon Champion

Matrix-Prendas Women's Professional Cycling Team

2x 2011 UK Ironman Series Champion

2011 2nd Overall team / UK record holders RAAM

UK 24hr Time Trial Team Champions

Masters National Road Champion

Velo29 Elite Cycling Team